Pineapple and Black Bean Salad

This is one of my favorite homemade salsas. It's easy and has a fresh taste.

This is all you need

Pineapple and Black Bean Salsa

1 can           Black Beans (15.5 oz) rinsed and drained
1 1/2 cup    Pineapple chopped
1/4 cup       Red Onion finely chopped
1                 Jalapeno, stemmed, seeded and minced
1/4 cup       Fresh Cilantro chopped
                   Juice from one Lime
                   Salt

Directions:

In a medium bowl, combine black beans, pineapple, jalapeno, red onion, cilantro and lime juice. Season with salt.

Add all ingredients to a bowl

And stir

It's really easy! I let it sit in the fridge for a few hours before serving.

Iced Green Tea with Chia Seeds

Chia seeds are my new favorite food! I pretty much add it to whatever I can. Just started adding it to my iced green tea.

This makes for a great refreshing drink! I just add a scoop or two of chia seeds to my tea and sweeten it with maple syrup! 

Enjoy!